Guided by Naturopath Jess Gorman from Gorman Naturopathy & Nutritionst Steph Wearne from Body Good Food
10th October - 30th October
Click Here to register
(Registration closes 6th October)
21 Day Detox Program
Why do a detox and are they actually healthy? Toxins are unavoidable in our world today; air pollution, chemicals on non-organic food, medication, plastic, fabrics, skin care products and the list goes on. Common symptoms of toxicity include recurrent headaches, skin conditions (e.g. acne), muscle aches and pains, fatigue and lethargy, poor concentration and short term memory, anxiety and mood swings or difficulty shifting weight.
A detox can be great way to cleanse and remove these toxins from the body but complete detoxification is a complex process and it's not as simple as 3 days of sipping on juice. It's one thing to draw the toxins out, but there are essential factors needed to allow these toxins to be removed from the body.
This is where our program is different! Steph and I will guide you every step of the way to successfully complete phase 1 (detoxification) and phase 2 (elimination) to ensure the full detox process is achieved and you are not left with the toxins floating around in your system! The program includes all of the essential nutrients, exercises, activities and products to ensure that the detox process is achieved and toxins are successfully eliminated from the body.
The program will include:
Eating plan and recipes: Designed to reduce the burden on the liver and gut, provide antioxidants to fight oxidative stress, and ensure enough essential amino acids are available for toxin elimination. Recipes are easy to prepare but most of all are DELICIOUS!
Exercise Plan: Created specifically for detoxing bodies and appropriate for beginners and advanced exercisers.
Detox gift pack: Our own blend of organic & therapeutic detox tea with a tea infuser, plus a pack of RAW Amazonia natural protein powder to support all pathways of elimination including liver, kidneys, lymphatic system and blood, as well as supporting the gut.
Unlimited support: From myself, a qualified Naturopath & Nutritionist Steph Wearne with access to our individual email addresses, an open forum support group, plus encouragement of questions at any time answered directly by myself and Steph.
All of this, plus you can be confident that this program is safe and effective because it is written by qualified practitioners who will be completing the detox with you!
COST: $165.00 (includes everything listed above).
How the program works: This is an online program. Your gift pack will be mailed to you and all other information for the program is sent via email with a login area on this website to access recipes and eating plans.
Click here to find out more details about what is involved in the 21 days.
PLEASE NOTE: This detox is not appropriate for those who are breastfeeding, pregnant or currently attempting to conceive.
Testimonials from previous program;
" This program has helped me become more in tune with my body. My energy levels improved, in particular upon waking. My digestion problems (bloating, cramping and general discomfort) were almost nonexistent and my mood generally felt more positive. The food was delicious and I have found a new love for cooking and experimenting."
Candice Clancy, 41
" I absolutely loved your 21 day spring detox. I have learnt so much, and your product is brilliant. Amazing value, I didn’t expect to gain so much for so little. It has changed my life! I will definitely be recommending to anyone that will listen. Thank you, thank you, thank you."
Rachel Jackson, 45
" One thing I have noticed from the detox is I have a lot more energy and feel better about myself. I also no longer crave sugar, which is a huge thing for me. I noticed in the first and second week that my skin cleared and was so smooth, which was amazing as I suffer from acne and I haven't had clear skin for years. If it wasn't for this program I wouldn't have been able to stop eating unhealthy food and lose any weight (4kg). I am finally happy with my appearance again and can see me sticking to this new life style from now on, I am going to continue this journey and get to where I want to be. I am going to tell all my friends to do it with me next round."
Saige Todd, 22
" The 21 day detox was one of the best things I have done not just to help lose some stubborn kilos, but also restore my health after a stressful time at work and preparing for my upcoming wedding. After one week my skin was glowing, I was sleeping better, my mood had improved and after 21 days I had never felt more amazing! The detox worked so well for me I have continued to incorporate parts of it in my day to day life."
Sarah Davidson, 28
"I cannot recommend this highly enough! Amazing meals, with constant group and personal support from both Steph & Jess. The program helped me better understand how my body reacts to certain foods and help me choose to continue to limit certain foods in my diet and therefore eliminate bloating and tiredness. Sometimes I can't resist the fresh bread roll but now I am at least aware of how I will feel after rather than always living with a sluggishness. My skin glowed, my eyes were whiter and I slept like an angel. If you only do one thing for yourself this year - choose this."
Emma Nichol, 41
" I feel great, I'm full of energy, I'm sleeping better, my skin feels great and I've lost 3.5kgs! The whole family loved the recipes and I will continue to make them. I would recommend this program to others because it was great way to cleanse the body and start some new habits."
Mel White, 47
" I am feeling amazing after this detox, I have so much more energy in the mornings and I am sleeping really well. I loved having everything planned for me and the food taste amazing! It's been a great way to get out of bad habits and continue new ones. Overall the program had great structure, the support was fabulous and the food was yummy. Thank you!"
Shaina Hilton, 26
" I feel so much better, I lost 4.6kgs on the scales but putting my old jeans back on was more of an indicator about how good I was feeling. I have more body confidence now and have been told my skin looks good. I loved following a plan and also loved the meals as did my husband! The program has made me realise how good I can feel, thank you!".
Nicole Fletcher, 34
" I have been really blown away with my whole body and mind after doing this detox. I'm not tired or bloated I have a different kind of energy. I will definitely keep up with many things I have changed. I have lost 3kg which has motivated me also. Thanks"
Michelle Hunter, 51
"After 21 days on this detox I feel incredible. I have managed to shed that final 3kg I wanted to lose and my digestion is significantly better, with my stomach a lot more settled. Overall I am feeling very fresh and have a lot more energy. The structure of the eating plan in terms of when to eat what sort of meals was very helpful, it really helped me to cut out my 'mindless eating'. I would definitely recommend this to others as it was nowhere near as hard as I expected and with such a clearly set out program, it was very easy to follow."
Luke McInnes, 27
" I am sooo pleased with the results! I lost 5 and half kgs and that was without doing much of the exercise due to a foot injury! I also have a lot more energy and my skin breakouts have gone! I honestly can't believe how much better I feel! It's hard to put my finger on it but I just feel so much more energetic and even noticed it in my mindset and thinking more clearly. It's just a great positive feeling all round so thank you!"
Monika Davies 46
"My health and wellbeing has improved from this detox through giving me more energy and not being reliant on tea or sugar to get me through the day. The recipes were great- I loved how if one recipe used spring onion, so did 2 others so there was no wastage. The results were also noticeable- people have commented on how much my hair and skin has improved. I definitely would recommend this to others (in fact I already have), because I thought it was very well run, Steph and Jess were extremely responsive, informative and helpful."
Anonymous Detoxer 36
" The biggest change I noticed from this detox was in relation to the amount of energy I have but it has also made a huge difference to my skin, digestion and clarity of thinking. I am waking up feeling refreshed after a good night's sleep and ready and raring to go each day! I loved the variety of meals and the simple alterations that could be made so that they were vegetarian. I also enjoyed reading the information that was provided on the Facebook group page. I would recommend this program to anyone who is looking to reinvigorate their diet and take stock of the foods they are putting into their body. Making some minor changes and being more aware of how certain foods and their additives make you feel can make a world of difference to your everyday life. I found the program really easy to follow and when I did dine out I felt I was able to make choices that were in line with the foods we were eating"
Nicole Wearne 41
" The best thing about this program was my reduced anxiety (I stopped biting my fingernails!). It was also great that I lost the 2kg I was aiming for. I would absolutely recommend this program to others. It was a great opportunity to kick some old habits and really look at the affect stress and anxiety have on my overall health. "
Anonymous detoxer 38
" I feel like this detox has helped my health in every way really. I just felt ready to go all the time and the sleep thing has blown me away! Before I could easily stay awake reading a book till 1am, and then sometimes turn the light back on when I cant get to sleep. For the past 3 weeks all I had to do was close my eyes and I was out, I cant even remember trying to get to sleep. Once I was awake, (naturally without an alarm at 6am), I was wide awake and ready to go.I'm so happy with just how good I feel all the time now, lots of energy and no boated sluggish feeling. I have already recommended this to others because its proof that if you invest a little bit of time and effort into yourself you will feel so much better about yourself that you'll have more to give to all those that seem to suck the life out of you at times :)"
Yolanda Nolan 46
" I feel amazing compared to how I was feeling prior to the detox - both physically and emotionally. I feel much happier with myself and have so much more energy. I love that it got me back on track in terms of taking the time to actually cook nutritious meals for myself and that there was constant support from actual people if needed. I would definitely recommend this to others. It was easy to follow, but also allowed some freedom in terms of the meals (as long as you stick to the 'rules'). There was constant support and it wasn't just about diet or exercise, but whole well being."
Anonymous detoxer 28
" After getting through the coffee/sugar withdrawals in the first couple of days I have felt fantastic - alert, bright eyed, calm and definitely more energy. I loved trying new foods and testing myself without coffee and alcohol. I have already recommended this program to others as it was well constructed, well run, and good value for money."
Susan Ferrier 51
" After the detox I feel as if I can get out of bed easier in the morning and I feel better about my body especially as I have lost a few cm around my waist and a few kg on the scales. Prior to the program my biggest weakness was sugar and now I don't really have the desire to eat it at all. I loved the structured eating program as for once I have been able to pretty much stick to some kind of plan! Also the regular facebook posts addressing issues we might be experiencing which helped to keep me focused. Now that I have experienced success I know that I will maintain many elements of the program as it really sets you on the road to a healthier lifestyle."
Anonymous detoxer 50
" After this detox I am genuinely just feeling 'clearer', not with a blurgh, bloated feeling all the time. I've learned so much more about what healthy eating really is and how to bring that into my daily life, which is great. The plan and meals were easy to follow - with 3 kids, I needed it to be! And the best thing is with the recommendations for post detox eating - it's sustainable...that's the key. This 21 day detox will be a great way to kick start a better approach for me long term as I head into my 40's. Thanks guys!"
Susan Ruddock 40
" My energy levels have increased and I am sleeping better (a more restful sleep). My body feels lighter and my stomach has flattened considerably. I enjoyed the challenge and feel proud that I was able to stick to the program. The recipes are great and easy to make. I would definitely recommend this to others as the program guide is easy to follow. All the ingredients for the recipes are easily obtained which made the preparation simple and less time consuming. The support and guidelines were readily available which helped make the program much easier to stick to."
Anonymous detoxer 53
" Sleep has been the main improvement for me. I don't wake up tired at all and getting to sleep is so quick and easy. Usually I would wake up most nights but haven't woken up at all during the detox. The food was also great - have found a new favorite smoothie! I would definitely recommend to others. Although it is challenging, there was a solution for every concern and question that came up so there was no reason not to stick with it. The improved sleep is amazing and makes a huge difference to day to day life."
Jacqui Jackson 48
" After this detox I am falling to sleep at a faster pace and the quality of sleep is better. I am not fluctuating between giddy and lethargy anymore, I don't get cravings and my nails are growing at a unusually higher rate. I have recommended this program to others already! Sharing the joy of feeling good is essential, too many people don't know what it feels like to live without sugar, alcohol and fast food, yet like me they deserve to feel as good as I do after this program. 21 days is the perfect time frame to stay disciplined and feel/see results."
Jo Adams 45